For young-looking, radiant skin, you must take care of it from the inside. To look beautiful and treat yourself, here are the 7 foods to be eaten (almost) without moderation!
WHAT SHOULD YOU EAT TO NOURISH YOUR SKIN?
Beetroot is your ally for detoxifying the body and filling up on healthy skin essential nutrients. Particularly rich in Vitamins A and E, potassium, sodium, calcium and magnesium, its special colour and taste will allow you to concoct vividly-coloured and flavourful recipes.
Selenium, zinc, Vitamin E, copper, magnesium, manganese, potassium, calcium and iron… an explosive cocktail for speeding up cell regeneration and strengthening skin elasticity.
A concentrate of Vitamins E and C, avocado boosts skin vitality and radiance. Also rich in oil, it stimulates collagen production for firmer skin.
A veritable concentrate of beneficial properties, kale provides Vitamins A, B complexes, C, E and K, manganese, calcium, potassium, iron, magnesium, protein, folic acid and phosphorus! Prepared as a soup, it's a magic potion for your skin.
Rich in essential fatty acids, protein, calcium, iron, copper and manganese, tofu also helps you to adopt a light and healthy diet.
Rich in essential fatty acids, salmon helps to reinforce cell membranes. It is also an important source of protein, mineral salts and Vitamins A and B.
Very rich in protein, 25% more than meat and fish, caviar is also an important source of essential fatty acids and Vitamin D, vital for healthy skin and a healthy body in general. Taste using a small strip of wood or tortoise shell, not a silver spoon, so as not overwhelm the very subtle flavour.