Search
Share
Languages
10.25 . The 7 beauty foods for healthy skin
For young-looking, radiant skin, you must take care of it from the inside. To look beautiful and treat yourself, here are the 7 foods to be eaten (almost) without moderation!
 
healthy-food-613
 
WHAT SHOULD YOU EAT TO NOURISH YOUR SKIN?
 
Beetroot
 
Beetroot is your ally for detoxifying the body and filling up on healthy skin essential nutrients. Particularly rich in Vitamins A and E, potassium, sodium, calcium and magnesium, its special colour and taste will allow you to concoct vividly-coloured and flavourful recipes.
 
Nuts
 
Selenium, zinc, Vitamin E, copper, magnesium, manganese, potassium, calcium and iron… an explosive cocktail for speeding up cell regeneration and strengthening skin elasticity.
 
Avocado
 
A concentrate of Vitamins E and C, avocado boosts skin vitality and radiance. Also rich in oil, it stimulates collagen production for firmer skin.
 
Kale
 
A veritable concentrate of beneficial properties, kale provides Vitamins A, B complexes, C, E and K, manganese, calcium, potassium, iron, magnesium, protein, folic acid and phosphorus! Prepared as a soup, it's a magic potion for your skin.
 
Tofu
 
Rich in essential fatty acids, protein, calcium, iron, copper and manganese, tofu also helps you to adopt a light and healthy diet.
 
Salmon
 
Rich in essential fatty acids, salmon helps to reinforce cell membranes. It is also an important source of protein, mineral salts and Vitamins A and B.
 
Caviar
 
Very rich in protein, 25% more than meat and fish, caviar is also an important source of essential fatty acids and Vitamin D, vital for healthy skin and a healthy body in general. Taste using a small strip of wood or tortoise shell, not a silver spoon, so as not overwhelm the very subtle flavour.
Latest news
Videos
04.23  SOS sensitive skin
Beauty Class
04.21  My springtime skincare essentials
Legacy
04.18  Helena Rubinstein & her laboratories
Behind the scene
04.16  The Responsible Entrepreneur Award winner 2014
Related news
Rendez-vous
10.25  The right skincare reflexes at 30
Beauty Class
02.14  Sensitive skin: your beauty routine post 35

Notify me of all new comments via email.
Notify me of all new posts by email.
Please fill the required fields
Stay connected
X
Subscription by email
Subscribe
You are registered for the newsletter.